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Select your goal emphasis to get your fitness and nutritional plan specified to meet your needs!

  • Lose fat and increase muscular tone
  • The time emphasis is on cardio-vascular activity (approx. 3:2 ratio)
  • Weight training is targeted for muscular strength development rather than an increaes in "bulky" muscle
   
  • Increase muscle and lose fat
  • Strength training is emphasized with supplementary cardio-vascular training
  • Weight training is targeted for muscular strength and size increases
   
  • Increase muscular size and strength
  • All available workout time is focused on strength training
  • The advanced workout progression targets breaking through size and strength plateaus
   
  • Lose fat
  • All available workout time is focused on cardio-vascular, fat loss training
  • Workouts are designed to progressively raise workout intensity over time to increase fat loss efficiency
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