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Many fitness programs fail to continue or begin because of obstacles in daily life. A concept of the Fitness Simplified approach is to look at the obstacles that have prevented you from reaching your goals in the past and help you approach them as barriers that can be overcome. We offer downloadable materials that coincide with the guidebook to help you achieve this "can do" approach.
     
Fitness goals can often lead to increased frustration if they aren't met. Much of the time, the problem isn't with the effort you put forth but with the direction of the goal. For example, a goal to lose 30 pounds in 30 days is a very seductive proposition, but rarely leads to long-term results. Our program contains downloadable materials that coincide with the guidebook to help you set realistic behavioral goals that can help provide the direction needed to help you progressively increase your fitness milestones and maintain the results you deserve!!.
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